“Life is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einstein
What my clients have say…
“Sean has the rare skill to truly motivate a reluctant trainee like me, without ever making me feel guilty when I don't do my exercises as suggested. He is very encouraging. He also has fantastic technical skills and helped me a great deal to start strength training. I noticed significant results a few months later when canoeing and biking! I highly recommend Sean as a personal trainer. You won't be disappointed!
NH - Old Lady Client in Ottawa"
I met Sean about three years ago in a HIIT and Movement group class and have been training with him ever since. With experience in personal training since 2003 and various movement practices, I quickly recognized Sean’s expertise and sought his guidance for personal training sessions.
Since then, my results have been remarkable. I’ve learned that effective training doesn’t require extensive gym equipment—just a few basics and a well-designed program. Training with kettlebells has significantly improved my posture, strengthened my shoulders, core, and lower body, and enhanced my cardiovascular fitness. My muscle mass has increased, and I’m finally seeing muscle definition in areas I never expected.
Sean is by far the best trainer I’ve come across; he has been a great inspiration and he’s been very supportive throughout this journey..
I have been working with Sean for just over a year, and feel that I’m now “firing on all cylinders.” As a senior, there have been noticeable improvements in flexibility and a definite step up in my tennis and golf games. His fitness sets are now part of my daily routine and I could not do without them.
I have had the opportunity to work with 6 different trainers throughout my journey, and Sean is in a class of his own. As a personal trainer, Sean is Engaging, Knowledgeable, Caring, and Professional. He works with you on your goals and helps guide you through different aspects of maintaining a healthy body. Whether you are looking to prevent or recover from injuries, enhance your nutrition, or get stronger and more mobile.
He doesn't work from a set script but has given me custom workouts that help me reach my goals, taking into account my injuries and what I am capable of doing. I have found that I can move better with far less pain, I’m stronger and move with more ease and fluidity. He cares about more than your workout, he checks in on your head space, ensures you are prioritising yourself, and makes you sweat. You will enjoy your time with Sean, and he will push you to give your best in every session and you will get the results you seek."
Rodgers.rpt@gmail.com
8193180450
Location:
Function Physiotherapy
FXN Physiotherapy (The Clinic),
1185 Bank St, Ottawa, ON K1S 3X7